Fitness and Health Forum

Here are 5 tips for those just starting out: 1 - Be patient First of all, it is essential to say that the results in bodybuilding do not come overnight! On the contrary, it is a sport in which the body's responses are built late after afternoon, with a lot of determination and focus. So if a month

Walk into any supplement store, or even Whole Foods, and you will see tons of supplements for different things. Pre-workout, intra-workout, creatine, protein, greens, etc. And not only that, there are a bunch of different brands. Which can then bring up a lot of questions…What are they? What to take

Ever wonder why people respond differently to exercise at the gym? The answer to this question lies in the fact that each body is unique and has different reactions to the stimuli of the gym, as well as other peculiarities, such as the speed of metabolism, bone structure and the predisposition to ac

The physical educator has a very important role in society, promoting resources that guarantee the health and well-being of the body and mind. Sport crosses social barriers, promoting unity, discipline and competitiveness. For this reason, it is essential in any social environment, and it is very