Health & Wellness

Walk into any supplement store, or even Whole Foods, and you will see tons of supplements for different things. Pre-workout, intra-workout, creatine, protein, greens, etc. And not only that, there are a bunch of different brands. Which can then bring up a lot of questions…What are they? What to take

The physical educator has a very important role in society, promoting resources that guarantee the health and well-being of the body and mind. Sport crosses social barriers, promoting unity, discipline and competitiveness. For this reason, it is essential in any social environment, and it is very