The physical educator has a very important role in society, promoting resources that guarantee the health and well-being of the body and mind.
Sport crosses social barriers, promoting unity, discipline and competitiveness. For this reason, it is essential in any social environment, and it is very important that professionals in this area always seek to improve their knowledge to be transforming agents.
When practicing physical activity regularly, there is an increase in endorphins in the body. This substance is responsible for mood swings, promoting well-being. For this reason, sport can help in reversing depression, often being part of psychological treatments.
In addition, physical exercise improves the functioning of the immune system, protecting the body from the development of diseases, delaying the effect of free radicals, which are responsible for accelerating the aging of the skin, thus reducing skin changes, which includes acne, and improving self-esteem.
In companies, sports activities reduce sedentary lifestyle, promote collectivity and teamwork.
There is no doubt that sport can transform lives, changing realities and promoting human development.