Beginners

Here are 5 tips for those just starting out: 1 - Be patient First of all, it is essential to say that the results in bodybuilding do not come overnight! On the contrary, it is a sport in which the body's responses are built late after afternoon, with a lot of determination and focus. So if a month

Ever wonder why people respond differently to exercise at the gym? The answer to this question lies in the fact that each body is unique and has different reactions to the stimuli of the gym, as well as other peculiarities, such as the speed of metabolism, bone structure and the predisposition to ac