I want to start working out. What should be my first steps?

Here are 5 tips for those just starting out:

1 - Be patient

First of all, it is essential to say that the results in bodybuilding do not come overnight! On the contrary, it is a sport in which the body's responses are built late after afternoon, with a lot of determination and focus. So if a month goes by and you don't gain or lose all the inches you want, don't give up! Understand that over time you will become more experienced and increase your earnings.

2 - Don't just do it for aesthetics

More than any other sport, bodybuilding has the power to tone your body. Reducing measurements and gaining muscle volume are some ‘bonuses’ of effort. However, they shouldn't be the only goal! If you focus only on winning this or that, you will not enjoy your workouts or create a real taste for working out. Understand sport as a recurring practice and part of your routine, not just a body builder.

3 - Study hard

You don't need to become an expert in sports nutrition and physiology, but you can study a little bit! Currently, there is a lot of information on training and diet, with YouTube channels designed to teach content in a simple and relaxed way. By learning more about the topics, you enhance your results, applying your knowledge on a daily basis at the gym and at home.

4 - Always ask for help

Academies have a legal obligation to keep physical education professionals inside the establishment. As much as they help, many people are ashamed to ask too much. However, it is essential to deconstruct this! Ask all your questions with the teacher, ask and ask for help in performing the exercises. In addition to reducing the risk of injury, you can still learn a lot.

5 - Take the time just to work out

Arriving at the gym and staying on the cell phone solving work matters is not possible, right? To learn to really enjoy the sport, it is essential to take time just for it. Go to the gym, train without breaks and enjoy the moment of exercise! In this way, you are able to execute your series with sufficient concentration to enhance the results.